Low Carb Breakfast Caserole
I had a friend ask me to post this recipe on here for future reference. I will include the recipe I use to make breakfast casserole for my husband. I make something very similar for myself, but I take out the bread, add two more eggs, and some peppers and onions. I started by making these in muffin cups and eating two for breakfast, but I like them in a foil pan much better. they seem to cook up crispier. Also, I do use throw away foil pans....I know that's kind of terrible, but I love to cook and hate to clean so saving time on the clean up is important to me.
Our Local Grocery store has an off-brand, low-calorie bread that we usually use, but I think that Nature's Own 40 calorie Honey Wheat should be available everywhere. It comes in at about 7 net carbs per slice, but you won't even get a whole slice in a serving of this casserole and it can help satisfy your "bread tooth" lol. I don't have a "bread tooth" anymore, but dan still does...so we do our best to make the best bread choices.
Our Local Grocery store has an off-brand, low-calorie bread that we usually use, but I think that Nature's Own 40 calorie Honey Wheat should be available everywhere. It comes in at about 7 net carbs per slice, but you won't even get a whole slice in a serving of this casserole and it can help satisfy your "bread tooth" lol. I don't have a "bread tooth" anymore, but dan still does...so we do our best to make the best bread choices.
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| Nature's Own 40 Calorie Honey Wheat Bread |
Low Carb Breakfast Casserole
Ingredients
- 5 slices low carb bread
- 1TBS butter
- 6 eggs
- 1 pound breakfast meat ( sausage, bacon, or ham)
- 11/2 cup shredded cheese
- any veggies you want (spinach, peppers, onions, or mushrooms)
Directions
- Rub down an 8x11 dish with the butter. Make sure to get the sides to prevent sticking.
- Cook your breakfast meat and either crumble or chop it into small pieces.
- Line the bottom of the pan with the slices of bread ( I take the crust off for Dan😁)
- Sprinkle the meat over the bread
- Scramble six eggs and pour them over the meat and bread. Make sure the eggs cover all of the bread.
- Top with 1 1/2 cup cheese
- Bake at 350 degrees for 25 minutes ( I have a convection oven, so it cooks things fairly quickly, make sure the middle is cooked through and through and adjust your time as needed.
- That's it! We cut it into squares and heat it up in the microwave throughout the week.
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